Ways to Deal with Grief
It can be very difficult to deal with the loss of a loved one, particularly if it was a sudden, unexpected event. You may feel several different emotions as you go through each stage of the grieving process which is normal. The truth is that people deal with losing a loved one in their own way which they may not fully realize until it actually happens to them.
There are those who may feel overwhelmed by their emotions while others manage to get through the grieving process with relatively little in the way of expressing their sadness. In any case, it is important to focus on what has happened and not worry so much about the feelings that you are experiencing.
In addition, some people may seem to fully recover in a relatively short period of time while others will take longer. It is important to note that no one truly recovers from the death of a loved one, but people will put the loss into perspective as time goes by. The person who has passed moves from the present and their memories move into the heart of the individual where they will stay.
Five Steps in Coping with Grief and Loss:
Although there are different ways to deal with grief, there are some steps you can take to help you accept and better handle the passing of someone close to you.
Talk About It: One of the best ways for you to cope with the sudden passing of someone close is to talk about it with friends and family members. You do not want to deny the death or try to put off the reality of what happened. Instead, use your support system of friends and family to help deal with the loss.
Accept How You Feel: There is no one way in how to deal with grief as people experience all types of emotions from sadness to anger to frustration. All emotional reactions, including very mild ones are considered normal.
Take Care of Yourself: During this time you will want to exercise, eat well and get plenty of rest so that you can get through each day.
Reach Out to Others: By helping others during this time, you can also help yourself. Be sure to share stories of the one you loved so that everyone can cope with their loss.
Celebrate Their Lives: You can donate to their favorite charity, look over photos of past times or even naming a newborn or a place after them. You can honor them in many different ways which will help you in dealing with the death of a loved one.
If you feel overwhelmed or simply stuck in place in terms of your feelings you may want to speak to a mental health professional so that you better cope with your feelings. Instead of grieving, try to arrange a funeral and look if the person had any burial or funeral insurance.
There is no one way to deal with death of a loved one. However, you can help yourself move through the process by keeping your mind occupied with planning the funeral arrangements and taking care of other important details. By becoming more involved and not being withdrawn, you can deal with the grief in a healthy manner.
We Mulligan Funeral Home don’t only arrange funeral service here, but also support the diseased family.